Transitions
Do you ever sit in the car for a while when you get to your destination? Just sitting there with the car off, waiting for the magic moment to get out and start whatever is waiting for you? How about standing in the shower with the water running even though all of your hygiene routines are complete? You know it is time to get out, but you just need a few more minutes of warm water and soothing sensory input. These are small ways of marking transitions throughout your day. Small transitions happen many times per day often while we are processing larger transitions in our life. Establishing ways to transition is something you can apply in many situations big and small. Here are some ways to practice!
Spring Energy: An Opportunity for Change
Spring brings a desire to make change, to make things new around us. You may want to rearrange the furniture, deep clean everything, or start an exercise routine that incorporates the beautiful weather. It is a strong desire to refresh our environment and mirror what is happening outside! But, establishing that newness, and freshness in our routines can be challenging. Here are some ideas to help you get started.
Making Our Own Luck
There are times it feels like everything is going our way and times it feels there is a rain cloud following us around making everything slippery and dangerous. What is the difference? What in our perception says, “I’m feeling lucky right now!”? Let’s explore the balancing act of good and bad luck!
Be My Valentine (Even on a Tuesday!)
We are in the business of helping people with relationships, so we adore an excuse to help our community find connection. We also know that celebrating the day of love can bring up many emotions. Whether you are excited or dreading it, a little fun never hurt anyone. However you are heading into Valentine’s Day, here are some ideas for celebrating!
Winter is for Lovers
When the winter weather is dreary and cold, your windows are drafty, and your thermostat is definitely lying... (72?? Feels like 32!) you have a great excuse to turn up the heat with your partner. Here are some ways to stay warm and increase the positive in your relationship!
5 Ways to Care for Yourself and Your Relationship This Holiday Weekend
This holiday weekend is about a lot of things to many people. It may be filled with family, it may be spent alone, it may be full of plenty, or not enough. Happy traditions to some, stressful to others. The dichotomy and duality of the holidays is ever present. Wherever you stand on what’s ahead, here are 5 ideas to check-in and care for your-self and or your relationship.